FREE VIDEOS
Leilani is a New York City personal trainer, nutrition coach, and the creator of the viral EVOLVE Hot Strength class exclusively at Practice Room. With a foundation rooted in science-backed programming and Hawaiian values, Leilani brings a deeply personalized approach to every client she works with. Her method blends strength training, pilates, mobility, yoga, flow state, and meditation to help women achieve real, lasting body composition change. Whether she is working with a model preparing for her debut, a woman navigating perimenopause, a bride, or a mom who simply wants to feel her best, Leilani meets each client where they are and builds a program that is as unique as they are. Nutrition is never an afterthought in her work. It is a non-negotiable pillar of every protocol she creates. Leilani's mission is simple: to help women become the version of themselves they have always wanted to be, without chasing trends that never work.